CrossFit Bologna WOD 28-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
COMPLETE AS MANY REPS AS POSSIBLE IN 3 ROUNDS OF:
1′ Muscle Up
1′ Box Jump 60/50 cm
1′ Thruster 30/20 kg
1′ Rings dip
1′ Toes to Bar
1′ REST
CrossFit Bologna WOD 28-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
COMPLETE AS MANY REPS AS POSSIBLE IN 3 ROUNDS OF:
1′ Muscle Up
1′ Box Jump 60/50 cm
1′ Thruster 30/20 kg
1′ Rings dip
1′ Toes to Bar
1′ REST