CrossFit Bologna WOD 28-04
BARBELL COMPLEX – FIND MAX LOAD OF:
3 Snatch Deadlift
2 Hang Squat Snatch
1 Snatch Balance
5′ REST
5 ROUNDS FOR TIME OF:
6 Power Snatch 60/40 kg
12 Wall Ball 9/6 kg
24 Double Under
Time cap 14′
CrossFit Bologna WOD 28-04
BARBELL COMPLEX – FIND MAX LOAD OF:
3 Snatch Deadlift
2 Hang Squat Snatch
1 Snatch Balance
5′ REST
5 ROUNDS FOR TIME OF:
6 Power Snatch 60/40 kg
12 Wall Ball 9/6 kg
24 Double Under
Time cap 14′