CrossFit Bologna WOD 28-01
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Thruster
– Rack is NOT allowed
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Box Jump 60/50 cm
CrossFit Bologna WOD 28-01
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Thruster
– Rack is NOT allowed
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Deadlift 100/70 kg
Box Jump 60/50 cm