CrossFit Bologna WOD 27-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 27-11-2017

 

12′ EMOM OF:
Snatch
Hang Snatch
Overhead Squat

-Use 75-85% 1RM of your Snatch

5′ REST

FOR TIME:
800m Run
8 Muscle Up
8 Overhead Squat 90/60 kg
8 Muscle Up
800m Run

Time Cap 16′

 

 

 

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