CrossFit Bologna WOD 27-11
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb
Double Under
5′ REST
16′ AMRAP OF:
1 x Rope Climb 4.5 m
10 x Overhead Squat 70/45 kg
100 x Double Under
CrossFit Bologna WOD 27-11
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb
Double Under
5′ REST
16′ AMRAP OF:
1 x Rope Climb 4.5 m
10 x Overhead Squat 70/45 kg
100 x Double Under