CrossFit Bologna WOD 27-10
COMPLETE IN TEAM OF 3
STRENGTH – 10′ TO FIND YOUR 3RM OF:
Hang Snatch
-Only 1 barbell for every team
5′ REST
FOR TIME:
90 Thruster 40/30 kg
90 Clean 40/30 kg
90 Bar-jumping Burpee
90 Front Squat 40/30 kg
– Every Team must complete all repetitions for each exercise to move to the next
– Time Cap 18′