CrossFit Bologna WOD 27-07-2017

Video Training CrossFit Bologna
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 27-07-2017

12′ EMOM:
Hang Squat Snatch 75-85%
Snatch
OHS

5′ REST

30-20-10 REPS FOR TIME OF:
OHS 50/35 kg
Box Jump Over 60/50 cm

Time Cap 12′

 

 

 

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