CrossFit Bologna WOD 27-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Toes to Bar
5′ REST
5 ROUNDS FOR TIME OF:
20 KB Snatch 24/16 kg
15 Toes to Bar
10 Shoulder to Overhead 60/40 kg
Time Cap 16′
CrossFit Bologna WOD 27-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Toes to Bar
5′ REST
5 ROUNDS FOR TIME OF:
20 KB Snatch 24/16 kg
15 Toes to Bar
10 Shoulder to Overhead 60/40 kg
Time Cap 16′