Crossfit Bologna WOD 27-07-2015
15′ RUNNING DRILLS
5′ REST
FOR TIME:
1600m Run
30 x Thruster 40/30 kg
30 x Swing 24/16 kg
800m
30 x Thruster 40/30 kg
30 x Swing 24/16 kg
400m
30 x Thruster 40/30 kg
30 x Swing 24/16 kg
200m
30 x Thruster 40/30 kg
30 x Swing 24/16 kg
– Time Cap 30′