Crossfit Bologna WOD 27-01-2016

Posted on Gennaio 27, 2016 by - WOD

CrossFit Bologna WOD 27-01

GYMNASTIC SKILL – 15′ PRACTICE OF:

Kipping Pull Up

5′ REST

30m Handstand Walk
60 Pull Up
90 Squat
20m Handstand Walk
40 Pull Up
60 Squat
10m Handstand Walk
20 Pull Up
30 Squat

– Time Cap 25′