CrossFit Bologna WOD 26-09
20′ to find your 1 RM of:
weighted rings dip
5’rest
FOR TIME
100 DU
60 wall ball
20 m Handstand walk
15 Rings Mu/ Bar Musclup / C2b
TIME CAP 14′
CrossFit Bologna WOD 26-09
20′ to find your 1 RM of:
weighted rings dip
5’rest
FOR TIME
100 DU
60 wall ball
20 m Handstand walk
15 Rings Mu/ Bar Musclup / C2b
TIME CAP 14′