Crossfit Bologna WOD 26-08-2015
STRENGTH – FRONT SQUAT:
5-5-3-3-1-1
– Try to add load in every set
5′ REST
10′ EMOM:
10 (5+5) x KB Snatch 24/16 kg
Max double Under
– Your socre will be the sum of double unders completed
Crossfit Bologna WOD 26-08-2015
STRENGTH – FRONT SQUAT:
5-5-3-3-1-1
– Try to add load in every set
5′ REST
10′ EMOM:
10 (5+5) x KB Snatch 24/16 kg
Max double Under
– Your socre will be the sum of double unders completed