CrossFit Bologna WOD 26-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 26-07-2017

GYMNASTIC SKILL – 10′ PRACTICE OF:
Handstand Walk

10′ TO FIND MAX DISTANCE OF HANDSTAND WALK

5′ REST

5 ROUNDS FOR TIME OF:
5 Strict Handstand Push Up
7 Power Clean 60/40 kg
9 Front Squat 60/40 kg

Time Cap 16′

 

 

 

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