CrossFit Bologna WOD 26-04
STRENGTH – 15′ TO FIND 5RM OF:
Back Squat
5′ REST
27-21-15 AND 9 REPS FOR TIME OF:
Push Press 40/30 kg
Sumodeadlift High Pull 40/30 kg
Bar Jumping Burpee
Time Cap 18′
CrossFit Bologna WOD 26-04
STRENGTH – 15′ TO FIND 5RM OF:
Back Squat
5′ REST
27-21-15 AND 9 REPS FOR TIME OF:
Push Press 40/30 kg
Sumodeadlift High Pull 40/30 kg
Bar Jumping Burpee
Time Cap 18′