Crossfit Bologna WOD 26-01-2016

CrossFit Bologna WOD 26-01

IN TEAM OF 2

BARBELL COMPLEX – 10′ TO FIND MAX LOAD:
Power Snatch
Hang Squat Snatch
Snatch Balance

5′ REST

IN A WINDOW OF 15 MINUTES COMPLETE 6 ROUNDS FOR TIME OF:
20 Wall Ball 9/6 kg
10 Pull Up
then
Max calories Row
– Teammate alternate after every round completed. On the rower they can switch after 250m.

– Score will be the sum of the best weight lifted and calories completed