CrossFit Bologna WOD 25-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 25-11-2017

 

TEAM WOD

In team of 2 complete

In a Window of 4’

Max Cal Row ( change when you want)

                    3’rest

8 ROUND (I go You go)

20 Pullup

15 Hang snatch 40/20 kg

10 Burpees over the bar

Time Cap 22’

 

 

 

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