CrossFit Bologna WOD 25-11
12′ EMOM OF:
3 x Power clean
– Start with 70% 1RM of your clean and try to add some weight until the end of 12′.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Sumodeadlift High Pull 40/30 kg
Bar-jumping Burpee
-Time cap 14′
CrossFit Bologna WOD 25-11
12′ EMOM OF:
3 x Power clean
– Start with 70% 1RM of your clean and try to add some weight until the end of 12′.
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Sumodeadlift High Pull 40/30 kg
Bar-jumping Burpee
-Time cap 14′