CrossFit Bologna WOD 25-08
BARBELL COMPLEX – MAX LOAD OF:
Power Clean
Hang Squat Clean to Thruster (=Cluster)
Shoulder to Overhead
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Handstand Push Up
Front Squat 60/40 kg
– 100 Double Under at the end of every round.
Time Cap 12′