Crossfit Bologna WOD 25-08-2016

CrossFit Bologna WOD 25-08 

BARBELL COMPLEX – MAX LOAD OF:

Power Clean
Hang Squat Clean to Thruster (=Cluster)
Shoulder to Overhead

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Handstand Push Up
Front Squat 60/40 kg
– 100 Double Under at the end of every round.

Time Cap 12′