CrossFit Bologna WOD 25-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 25-07-2017

STRENGTH – 20′ TO FIND YOUR 3RM OF:

GYMNASTIC SKILL – 10′ PRACTICE OF:

Double Under

5′ REST

FOR TIME:
400m Run
7 Clean & Jerk 90/60 kg
40 Wall Ball 9/6 kg
7 Hang Squat Clean 90/60 kg
40 Double Under
7 Burpee Muscle Up
40 Double Under
7 Hang Squat Clean 90/60 kg
40 Wall Ball 9/6 kg
7 Clean & Jerk 90/60 kg
400m Run

Time Cap 20′

 

 

 

Lascia un commento