15
CrossFit Bologna WOD 25-07
STRENGHT – 20′ TO FIND YOUR 1RM OF:
Snatch
5′ REST
3 ROUNDS FOR TIME OF:
400m Run
20 Thruster 30/20 kg
10 Bar-jumping Burpee
Time Cap 14′
15
CrossFit Bologna WOD 25-07
STRENGHT – 20′ TO FIND YOUR 1RM OF:
Snatch
5′ REST
3 ROUNDS FOR TIME OF:
400m Run
20 Thruster 30/20 kg
10 Bar-jumping Burpee
Time Cap 14′