CrossFit Bologna WOD 25-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb, any style
5′ REST
5 ROUNDS FOR TIME OF:
2 Rope Climb 4.5 m
20 Shoulder to Overhead 40/30 kg
20 Box Jump 60/50 cm
Time Cap 18′
CrossFit Bologna WOD 25-06
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb, any style
5′ REST
5 ROUNDS FOR TIME OF:
2 Rope Climb 4.5 m
20 Shoulder to Overhead 40/30 kg
20 Box Jump 60/50 cm
Time Cap 18′