CrossFit Bologna WOD 25-01-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 25-01-2018

STRENGHT

20’ to find your 3RM of FRONT SQUAT (from the ground)

5’rest

3 ROUND

10 Hspu

15 Dip

20 Box jump over

Time Cap 12’

 

 

 

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