Crossfit Bologna WOD 25-01-2016

CrossFit Bologna WOD 25-01

FOR TIME:

100 Double Under
80 Push Up
80 Swing 16/12 kg
60 Shoulder to Overhead 40/30 kg
60 Sumodeadlif High Pull 40/30 kg
40 Front Squat 40/30 kg
40 Hang Clean 40/30 kg
20 Handstand Push Up
20 Bar-jumping Burpee
100 Double Under

-Time Cap 30′