CrossFit Bologna WOD 24-11
10′ TO FIND YOUR MAX TIME OF:
Handstand holds
5′ REST
10′ TO FIND YOUR MAX METRS OF:
Broad Jump
5′ REST
12′ AMRAP OF:
Push Press 50/35 kg 3-6-9-12-15-18-21-etc…
Box Jump 60/50 cm 3-6-9-12-15-18-21-etc…
CrossFit Bologna WOD 24-11
10′ TO FIND YOUR MAX TIME OF:
Handstand holds
5′ REST
10′ TO FIND YOUR MAX METRS OF:
Broad Jump
5′ REST
12′ AMRAP OF:
Push Press 50/35 kg 3-6-9-12-15-18-21-etc…
Box Jump 60/50 cm 3-6-9-12-15-18-21-etc…