CrossFit Bologna WOD 24-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 24-10-2017

20′ to find 1RM of

CLEAN

 

5’rest

 

12′ AMRAP of:

10 HSPU

10 Hang Squat Clean @50%1RM

— target +6RD

 

 

 

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