Crossfit Bologna WOD 24-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 24-10

GYMNASTIC SKILL – 15′ PRACTICE OF:

Rope Climb, any style

5′ REST

5 ROUNDS FOR TIME OF:
1 Legless Rope Climb 4.5m
10 Clean & Jerk 60/40 kg
100 Double Under

25′ Time Cap

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