CrossFit Bologna WOD 24-10
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb, any style
5′ REST
5 ROUNDS FOR TIME OF:
1 Legless Rope Climb 4.5m
10 Clean & Jerk 60/40 kg
100 Double Under
25′ Time Cap
CrossFit Bologna WOD 24-10
GYMNASTIC SKILL – 15′ PRACTICE OF:
Rope Climb, any style
5′ REST
5 ROUNDS FOR TIME OF:
1 Legless Rope Climb 4.5m
10 Clean & Jerk 60/40 kg
100 Double Under
25′ Time Cap