CrossFit Bologna WOD 24-10
GYMNASTIC SKIL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
21-15 AND 9 REPS/CALORIES OF:
Handstand Push Up
Row
– Every 2′ complete 10 burpee over the erg
-Time Cap 15′
CrossFit Bologna WOD 24-10
GYMNASTIC SKIL – 15′ PRACTICE OF:
Handstand Walk
5′ REST
21-15 AND 9 REPS/CALORIES OF:
Handstand Push Up
Row
– Every 2′ complete 10 burpee over the erg
-Time Cap 15′