CrossFit Bologna WOD 24-09
STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5′ REST
3 ROUNDS FOR TIME OF:
400m Run
21 x Box Jump Over 60/50 cm
12 x Chest to Bar
Time Cap 12′
CrossFit Bologna WOD 24-09
STRENGTH – WORK UP TO YOUR 3RM OF:
Back Squat
5′ REST
3 ROUNDS FOR TIME OF:
400m Run
21 x Box Jump Over 60/50 cm
12 x Chest to Bar
Time Cap 12′