CrossFit Bologna WOD 24-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 24-07-2017

STRENGTH – 20′ TO FIND YOUR 3RM OF:

Back Squat

5′ REST

12′ AMRAP OF:
7 Snatch 40/30 kg
7 Bar-Jumping Burpee
7 Toes to Bar

 

 

 

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