Crossfit Bologna WOD 24-07-2015
WEIGHTLIFTING – 20′ TO FIND YOUR 1RM OF:
Snatch
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 60/40 kg
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
-Time Cap 12′
Crossfit Bologna WOD 24-07-2015
WEIGHTLIFTING – 20′ TO FIND YOUR 1RM OF:
Snatch
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 60/40 kg
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
-Time Cap 12′