CrossFit Bologna WOD 24-06
STRENGTH – 20′ TO FIND 5RM OF:
Front Squat
5′ REST
6 ROUNDS FOR TIME OF:
50 Double Under
5 Muscle Up
Time Cap 8′
CrossFit Bologna WOD 24-06
STRENGTH – 20′ TO FIND 5RM OF:
Front Squat
5′ REST
6 ROUNDS FOR TIME OF:
50 Double Under
5 Muscle Up
Time Cap 8′