CrossFit Bologna WOD 24-05
20′ TO FIND MAX LOAD – BARBELL COMPLEX:
Hang Squat Clean
Clean Touch & Go
Shoulder to Overhead
5′ REST
10′ AMRAP OF:
Deadlift 70/45 kg 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – etc etc…
Shoulder to Overhead 70/45 kg 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – etc etc…
– Continue to add 1 repetition per exercise until the end of the time.