CrossFit Bologna WOD 24-03
GYMNASTIC SKILL – 15′ PRACTICE OF:
Kipping Pull Up
5′ REST
FOR TIME:
100 Double Under
50 Wall Ball 9/6 kg
25 Pull Up
80 Double Under
40 Wall Ball 9/6 kg
20 Pull Up
60 Double Under
30 Wall Ball 9/6 kg
15 Pull Up
40 Double Under
20 Wall Ball 9/6 kg
10 Pull Up
20 Double Under
10 Wall Ball 9/6 kg
5 Pull Up
Time Cap 18′