CrossFit Bologna WOD 24-02-2018

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 24-02-2018

IN TEAM OF 2 COMPLETE FOR TIME:
10 Rounds of
12 Alternating KB Snatch 24/16 kg
12 Wall Ball 9/6 kg
Then,
10 Rounds of
12 Swing 24/16 kg
12 Burpee
Then,
10 Rounds of
12 Thruster 30/20 kg
12 Toes to Bar

– Teammates alternate after every round
Time Cap 40′

 

 

 

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