CrossFit Bologna WOD 23-11
12′ EMOM
Snatch @70-80%
Hang snatch
OH Squat
5′ rest
12′ AMRAP
6 Bar MU
12 Pistols
24 D.U.
CrossFit Bologna WOD 23-11
12′ EMOM
Snatch @70-80%
Hang snatch
OH Squat
5′ rest
12′ AMRAP
6 Bar MU
12 Pistols
24 D.U.