CrossFit Bologna WOD 23-11
3 ROUNDS FOR TIME OF:
9 x Deadlift 120/80 kg
9 x Strict Handstand Push up
Then,
3 ROUNDS FOR TIME OF:
15 x Chest to Bar
15 x Swing 32/24 kg
Then,
3 ROUNDS FOR TIME OF:
21 x Wall Ball 9/6 kg
21 x Toes to Bar
-Time cap 25′