Crossfit Bologna WOD 23-10-2015

CrossFit Bologna WOD 23-10

12′ EMOM OF:

3 x Deadlift @80% 1RM
Max Muscle Up
– Your score will be the sum of mu completed.
– -5 points for every uncompleted deadlift in the minute.

5′ REST

10′ AMRAP OF:
9 x Burpee
12 x Toes to Bar
15 x Squat