CrossFit Bologna WOD 23-10
12′ EMOM OF:
3 x Deadlift @80% 1RM
Max Muscle Up
– Your score will be the sum of mu completed.
– -5 points for every uncompleted deadlift in the minute.
5′ REST
10′ AMRAP OF:
9 x Burpee
12 x Toes to Bar
15 x Squat
CrossFit Bologna WOD 23-10
12′ EMOM OF:
3 x Deadlift @80% 1RM
Max Muscle Up
– Your score will be the sum of mu completed.
– -5 points for every uncompleted deadlift in the minute.
5′ REST
10′ AMRAP OF:
9 x Burpee
12 x Toes to Bar
15 x Squat