CrossFit Bologna WOD 23-09
KETTLEBEL WOD
6 ROUND FOR TIME
10 SQUAT CLEAN
12 PUSH PRESS
12 AMERICAN SWING
12 PUSH UP
12 GOBLET SQUAT
NB: 12 Reps = 6 L-arm + 6 R-arm
man 32 kg woman 24 kg
CrossFit Bologna WOD 23-09
KETTLEBEL WOD
6 ROUND FOR TIME
10 SQUAT CLEAN
12 PUSH PRESS
12 AMERICAN SWING
12 PUSH UP
12 GOBLET SQUAT
NB: 12 Reps = 6 L-arm + 6 R-arm
man 32 kg woman 24 kg