CrossFit Bologna WOD 23-09
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand holds
5′ REST
8′ EMOM
3 x Deadlift 80% 1RM
Max Toes to Bar
2′ REST
8′ EMOM
3 x Power Clean @80% 1RM
Max Handstand Push Up
-Your score will be the sum of t2b and hspu completed