Crossfit Bologna WOD 23-07-2015
GYMNASTIC SKILL – 15′ PRACTICE:
Rope Climb, any style
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rope Climb
1′ Clapping Push Up
1′ Power Clean 60/40 kg
1′ Shoulder to Overhead 60/40 kg
1′ Calories Row
1′ REST
Crossfit Bologna WOD 23-07-2015
GYMNASTIC SKILL – 15′ PRACTICE:
Rope Climb, any style
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rope Climb
1′ Clapping Push Up
1′ Power Clean 60/40 kg
1′ Shoulder to Overhead 60/40 kg
1′ Calories Row
1′ REST