CrossFit Bologna WOD 23-05
IN TEAM OF 2:
AS MANY METERS AS POSSIBLE IN 6′ OF:
Handstand Walk
– Teammate alternate eachother. “I go, you go”
– Score is the distance they walk on their hands, measured in 1 meter increments. Es: if yuo walk 2.5 meters, your sore will be 2 meters.
2′ REST
AS MANY METERS AS POSSIBLE IN 6′ OF:
Broad Jump
– Teammate alternate eachother. “I go, you go”
– Score is the distance they jump, measured in 1 meter increments.
2′ REST
16′ AMRAP OF
40 Double Under
20 Hang Clean 40/30 kg
10 Pull Up
– Teammate alternate after each round.