CrossFit Bologna WOD 23-04
STRENGTH – 20′ TO FIND YOU 3RM OF:
Overhead Squat
5′ REST
14′ ARMAP OF:
Thruster 60/40 kg 2 – 4 – 6 – 8 – 10 – etc etc…
Bar Jumping Burpee 2 – 4 – 6 – 8 – 10 – etc etc…
Swing 32/24 kg 2 – 4 – 6 – 8 – 10 – etc etc…
CrossFit Bologna WOD 23-04
STRENGTH – 20′ TO FIND YOU 3RM OF:
Overhead Squat
5′ REST
14′ ARMAP OF:
Thruster 60/40 kg 2 – 4 – 6 – 8 – 10 – etc etc…
Bar Jumping Burpee 2 – 4 – 6 – 8 – 10 – etc etc…
Swing 32/24 kg 2 – 4 – 6 – 8 – 10 – etc etc…