CrossFit Bologna WOD 22-12-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-12-2017

 

TECHNIQUE – 25′ PRACTICE OF:

Pull Up
Thruster

5′ REST

“Fran”
21-15 AND 9 REPS FOR TIME OF:
Thruster 40/30 kg
Pull Up

– NO TIME CAP

 

 

 

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