CrossFit Bologna WOD 22-11-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-11-2017

 

STRENGHT 

EMOM 12’ (with your 70-75% of 1RM) complete

1 Clean Pull 

1 Hang squat clean

1 Squat Clean

5’rest

”FAKE DT”

5 ROUND

12 Deadlift

9 Hang power clean

6 Push jerk

MAN 50 kg.     WOMAN 35 kg

Time cap 15’

 

 

 

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