Crossfit Bologna WOD 22-10-2016

Posted on Ottobre 22, 2016 by - WOD

CrossFit Bologna WOD 22-10

12 ‘ EMOM with 75-85% of your 1 RM :

1 Power snatch

1 Hang squat snatch

1 Snatch balance

1 Overheadsquat

5’rest

AMRAP 16’

7 C2b

7 power snatch

7 box jump