Crossfit Bologna WOD 22-10-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-10

12 ‘ EMOM with 75-85% of your 1 RM :

1 Power snatch

1 Hang squat snatch

1 Snatch balance

1 Overheadsquat

5’rest

AMRAP 16’

7 C2b

7 power snatch

7 box jump

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