Crossfit Bologna WOD 22-10-2015

CrossFit Bologna WOD 22-10

BARBELL COMPLEX – AS HEAVY AS POSSIBLE OF:

Push Jerk
Split Jerk
Split Jerk Behind the Neck

5′ REST

12′ AMRAP OF:
Squat Clean 80/52.5 kg 2 – 4 – 6 – 8 – 10….
Rings Dip 4 – 8 – 12 – 16 – 20…

– Continue to add 2 squat clean and 4 rings dip until the end of the time.