CrossFit Bologna WOD 22-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Push Press
5′ REST
12′ AMRAP OF:
40 x Double Under
20 x Pistols
10 x Push Press 50/35 kg
CrossFit Bologna WOD 22-09
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Push Press
5′ REST
12′ AMRAP OF:
40 x Double Under
20 x Pistols
10 x Push Press 50/35 kg