CrossFit Bologna WOD 22-08
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Deadlift
5′ REST
FOR TIME:
1000m Row
100 Wall Ball 9/6 kg
10 Bar Muscle Up
Time Cap 14′
CrossFit Bologna WOD 22-08
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Deadlift
5′ REST
FOR TIME:
1000m Row
100 Wall Ball 9/6 kg
10 Bar Muscle Up
Time Cap 14′