CrossFit Bologna WOD 22-07-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-07-2017

In team of 3 complete

FOR TIME 

400 m Buddy carry + 10 kg madball

60 Syncro Thruster 40/30 kg (A2 handstand hold)

50 Swing 24/16 kg (A2+B pullup hold)

40 Box jump 60/50 cm ( A2+B deadlift hold 1 barbell)

30 Deadlift 120/80 kg (A2 dip hold + B dip bottom)

*In every movement change when you need

 

 

 

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