CrossFit Bologna WOD 22-07
25′ EMOM OF:
1st- 10 Thruster 40/30 kg + 10 Box Jump 60/50 cm
2nd- 10 Rings Dip
3rd- 10 Wall Ball 9/6 kg + 10 Toes to Bar
– Every time you can’t complete all requested repetitions in the minute, you have a penalty of 15 burpees. Burpees will be completed at the end of the wod
– Penalties is your score. If your score is 0 burpees, you win!